NeuroBreath – Starter Pack

90 seconds for focus, clarity and stress reduction

What is NeuroBreath?
NeuroBreath is an alternative to traditional breathing exercises for stress relief . It's not a meditation program or a mindfulness practice – but a physiological tool for rapid self-regulation . The protocols are based on scientific principles and help you noticeably improve your mental state in just 60–90 seconds.

✅ What are the benefits of NeuroBreath?

• Reduces stress, inner restlessness and tension
• Increases mental clarity and concentration
• It stops rumination and helps against procrastination.
• Ideal before important meetings, presentations or exams

⏱ Here's how it works:

Each protocol specifically activates your nervous system through breath and movement. It's simple, practical for everyday life, and works immediately – no preparation required, and it can be done anywhere.

• Duration: 60–90 seconds
• Online access, mobile-friendly
• No sitting or silence required.

📦 Included:

• 4 video logs: Focus / Stress reduction / Mental stillness / Preparation for action
• Simple instructions for daily use
• Flexible integration – at home, in the office or on the go

💬 NeuroBreath vs. classic breathing techniques

👤 Who is it suitable for?

• For people with mental overload or stress in everyday life
• For professionals, managers, students & creatives
• For anyone who wants to quickly regain focus or relax.

🔑 NeuroBreath – not just breathing. Changing your breathing pattern.